Tag: student mental health
Nutrition and Mood for Students: Food Choices That Support Mental Health
Published on Nov 5
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Discover how specific foods impact student mental health, from reducing anxiety to boosting focus. Learn practical, affordable eating habits that support mood and resilience during busy academic seasons.
Stress Management Strategies for UK Students: Practical Techniques That Work
Published on Oct 30
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Practical, science-backed stress management techniques for UK students facing exam pressure, burnout, and anxiety. Learn simple, no-cost strategies that work in real life.
Managing Seasonal Affective Disorder at UK Universities: Light and Routine
Published on Oct 22
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Learn how light therapy and daily routine can help UK university students manage seasonal affective disorder. Practical, science-backed strategies for fighting winter depression on campus.