Every year, thousands of UK students walk into university health centres unsure what services are free, where to go, or how to ask for help. Sexual health isn’t something you should feel embarrassed about - it’s as normal as getting a flu shot. Yet many students delay getting tested or skip contraception because they don’t know where to start. The truth? Most universities and NHS services offer these services for free, confidentially, and often on campus. Here’s exactly what you need to know about STI testing, contraception, and where to get help - no judgment, no fluff.
Where to Get Free STI Testing as a Student
If you’re sexually active, getting tested for STIs isn’t optional - it’s smart. The NHS offers free, confidential testing for chlamydia, gonorrhoea, HIV, syphilis, and more. You don’t need an appointment at many locations. Walk-in clinics are common in university towns, and some even run mobile units on campus during exam season.
Most university health centres have a sexual health nurse on staff. You can book a quick 15-minute slot, often the same day. Tests are simple: a urine sample for chlamydia and gonorrhoea, a blood test for HIV and syphilis, and sometimes a swab if you have symptoms. Results usually come back in under a week, and many clinics text you directly so you don’t have to call.
Chlamydia is the most common STI among 16-24-year-olds in the UK. One in 10 students has it without knowing. Left untreated, it can lead to infertility. That’s why the NHS runs a national chlamydia screening programme - you can order a free home test kit online through www.chlamydiacheck.com and send it back in a prepaid envelope. No name, no ID needed.
Contraception Options You Can Get for Free
Birth control isn’t one-size-fits-all. The NHS gives you access to nearly every method, free of charge, whether you’re 16 or 25. You don’t need parental consent, and you don’t need to tell anyone you’re using it.
- Condoms - Free at clinics, universities, and even some pharmacies. They’re the only method that protects against both pregnancy and STIs.
- The pill - Combined or progestogen-only. You’ll need a short consultation, then a prescription. Many students get a 3-month supply at a time.
- The implant - A tiny rod placed under your skin that lasts 3 years. It’s over 99% effective and requires no daily action.
- The coil (IUD/IUS) - Copper IUDs last up to 10 years. Hormonal IUS (like Mirena) lasts 5. Both are great for long-term use.
- The injection - Given every 8-13 weeks. It’s discreet and doesn’t require daily effort.
Some students worry about side effects. That’s normal. A good sexual health nurse will help you pick the right option based on your lifestyle, medical history, and preferences. If one method doesn’t work, you can switch - no penalty, no judgment.
What You Can Get Without a GP Appointment
You don’t need to see your GP for sexual health care. In fact, most students don’t. University health centres, NHS sexual health clinics, and even some pharmacies offer everything you need.
For example:
- Emergency contraception (the morning-after pill) is free and available without a prescription at pharmacies, clinics, or online via NHS-approved services like www.nhs.uk.
- Condoms are often handed out for free at student unions, halls of residence, and during health fairs.
- Home STI test kits can be ordered online and delivered in plain packaging.
- Some apps, like Shy or MyContraception, help you track your cycle, remind you to take pills, and connect you to local clinics.
Many students think they need a referral. They don’t. Walk in, call, or click - it’s all open access.
How to Talk to Your Doctor or Nurse
Asking for help can feel awkward. But here’s the secret: healthcare workers hear this every day. They’ve heard it all.
Use simple phrases:
- “I’m sexually active and want to get tested.”
- “I need contraception - what options do you recommend?”
- “I had unprotected sex - can I get emergency contraception?”
- “I’m not sure if I have symptoms - can you check?”
You don’t need to explain your entire sex life. Just say what you need. If you’re nervous, write it down first. Or bring a friend for support. Clinics are used to nervous students - they’ve been there too.
What to Do If You Think You Have an STI
Symptoms aren’t always obvious. Many STIs, like chlamydia or herpes, can be silent. But if you notice:
- Pain when peeing
- Unusual discharge
- Sores, blisters, or itching in the genital area
- Unexplained pelvic pain
- Flu-like symptoms after unprotected sex
Don’t wait. Don’t Google it for hours. Go to a clinic or order a home test. The longer you wait, the higher the risk of complications.
Even if symptoms go away, the infection might not. That’s why testing after unprotected sex - even if you feel fine - is critical.
Confidentiality: Your Info Won’t Be Shared
Everything you say to a sexual health nurse is confidential. Even if you’re under 18, they won’t tell your parents, your university, or your GP unless they believe you’re in serious danger.
They can’t share your records with anyone - not even your parents - without your permission. If you’re on your parents’ insurance, you can still get care for free at NHS clinics without them knowing. You don’t need to use your NHS number if you’re worried about privacy. Just ask for a confidential service.
What Students Often Miss
Many students think sexual health is just about condoms and pregnancy. But it’s more than that.
- Consent education - Many universities offer workshops on healthy relationships and enthusiastic consent.
- Sexual wellbeing - Mental health and sexual health are linked. Anxiety, shame, or past trauma can affect your sex life. Clinics can refer you to counsellors.
- PrEP for HIV prevention - If you’re at higher risk of HIV, you can get PrEP (a daily pill that prevents infection) for free through the NHS. You need to be assessed, but it’s available to students.
- Vaccinations - The HPV vaccine protects against cancers linked to HPV. It’s free for anyone under 25 who hasn’t had it yet.
Don’t assume you know what’s available. Ask. You might be surprised.
What to Do If You’re Turned Away
Most services are welcoming. But if you’re ever made to feel uncomfortable, judged, or dismissed - that’s not okay.
Every NHS clinic has a complaints process. You can also contact:
- Brook - A youth sexual health charity. They offer free advice and can help you find a better clinic. Visit www.brook.org.uk.
- Sexual Health England - Provides a directory of trusted services.
- Your student union - They often have health advocates who can help you navigate the system.
You have the right to respectful, non-judgmental care. Don’t settle for less.
Next Steps: What to Do Today
Here’s your quick action plan:
- Check your university website for the location and hours of the student health centre.
- Book a free STI test - even if you feel fine.
- Ask about contraception options - don’t assume the pill is your only choice.
- Get free condoms if you don’t have them.
- Save the number for Brook or your local sexual health clinic in your phone.
Sexual health isn’t a one-time task. It’s part of your overall wellbeing. The sooner you get comfortable with it, the easier it gets. And the safer you’ll be - physically and emotionally.
Can I get free contraception if I’m under 18?
Yes. In the UK, anyone can access free contraception and sexual health services regardless of age. Healthcare providers are legally required to keep your information confidential, even if you’re under 16, as long as they believe you understand the advice and it’s in your best interest.
How long does it take to get STI test results?
Most results come back within 7-10 days. Some clinics offer rapid tests for chlamydia and gonorrhoea that give results in under an hour. HIV and syphilis blood tests usually take longer. Many clinics send results via text or secure messaging to protect your privacy.
Do I need to tell my partner if I have an STI?
Yes - not just for ethical reasons, but for their health. Clinics can help you notify partners anonymously through their contact tracing services. You don’t have to do it alone. Many clinics will send a confidential message to your partners without revealing your name.
Can I get PrEP as a student?
Yes. PrEP (pre-exposure prophylaxis) is available for free on the NHS to anyone at risk of HIV, including students. You’ll need to visit a sexual health clinic for an assessment, but it’s not hard to get. It’s a daily pill that reduces HIV risk by over 99% when taken correctly.
Are sexual health services open during holidays?
University clinics may reduce hours during breaks, but NHS sexual health clinics stay open year-round. You can find your nearest one using the NHS website. Some pharmacies also offer emergency contraception and condoms during holidays. Don’t assume everything shuts down - help is still available.
If you’re reading this and thinking, “I should’ve done this sooner,” you’re not alone. Thousands of students feel the same way. The best time to take care of your sexual health was yesterday. The second best time is today.